Mini Bands are used for dnyamic warmups, strength building exercising, and activities that target the hips or shoulders.
Mini-Bands have a durable design
The bands will stretch up to 3 times their length
Mini Bands measure 9″ long and 2″ wide, this band is the light resistance
Effective for both upper and lower body training.
By using resistance bands for dynamic warm up, you can target the hip and shoulder complexes.
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